By: Aqua Blutopia
Feeling upset or depressed happens to every one of
us at one time or another, but it doesn't have to be a permanent state. There
are several steps you can take to uplift your spirits, whether you're feeling
down due to a personal issue or some stress at work. Engaging in different activities
such as spending time outdoors, putting fresh flowers in your home and just
taking better overall care of yourself will go a long way toward ensuring there
is a form of balance and joy in your life...
A.
Surround yourself with things you like. This can
mean candles, flowers, scents you enjoy or colors on your walls or furniture
that lift your spirits. I always feel having fresh white or colorful flowers in
your home, lit candles and a nice relaxing scent can change any mood, especially
in your home.
B.
Associate with good friends who you are able to
confide and 100% trust in. Feelings
like you have someone to turn to can help you feel less isolated or alone.
C.
Participate in a fun activity, which can help
you direct yourself and your mental state. Take an art class, playing video
games or whatever you know will keep yourself active and improve your mood.
D.
Indulge yourself when you feel your spirits
sinking. Take a bubble bath, eat some ice cream or go
shopping, etc. when you need a mood booster.
E.
Have a journal to track your mood, writing in its
daily about how you're feeling and what is going on that day. This will help
you determine if your moods are related to things such as financial problems,
work or stress.
F.
Make sure to get enough sleep and exercise. You
should get eight hours of sleep a night. Moderate physical exercise such as a
walk three times a week can go a long way to make towards your health and
mental state.
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